{"id":233540,"date":"2026-08-05T13:34:29","date_gmt":"2026-08-05T11:34:29","guid":{"rendered":"https:\/\/mishaenergycoach.com\/?page_id=233540"},"modified":"2026-11-02T08:56:16","modified_gmt":"2026-11-02T07:56:16","slug":"corporate-sound-healing","status":"publish","type":"page","link":"https:\/\/mishasramova.com\/cs\/corporate-sound-healing\/","title":{"rendered":"Zvukov\u00e1 l\u00e1ze\u0148 pro firmy"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row et_animated\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_2_5 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1 class=\"western\" style=\"text-align: center;\">sound bath FOR TEAMS and leaders<\/h1>\n<\/div><\/div><div class=\"dipl_separator_0 dipl_separator et_pb_module preset--module--dipl-separator--default\"><div class=\"dipl_separator_container align_none\"><div class=\"dipl_line dipl_line_before\"><\/div><div class=\"dipl_line dipl_line_after\"><\/div><\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3 style=\"text-align: center;\"><b>enhance your workplace productivity through sound bath<\/b><\/h3>\n<p><em><strong><\/strong><\/em><\/p>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/calendly.com\/misha-mishaenergycoach\/30min\" target=\"_blank\" rel=\"noopener\">Book a discovery call<\/a><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_3_5 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_pb_equal_columns et_pb_gutters2 et_block_row et_animated\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 class=\"western\" style=\"text-align: center;\"><span>AN immersive wellbeing experience for your teams<\/span><\/h2>\n<\/div><\/div><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-tablet=\"true\"><p class=\"isSelectedEnd\"><span>In a world of constant notifications, deadlines, meetings and pressure to perform, your team rarely gets the chance to truly switch off.<\/span><\/p>\n<p class=\"isSelectedEnd\"><strong><span>Corporate Sound Bath creates that space.<\/span><\/strong><\/p>\n<p class=\"isSelectedEnd\"><span>Through guided relaxation, stillness and <span style=\"text-decoration: underline;\">immersive live sound,<\/span> I help teams step out of \u201cdoing mode\u201d and into a state of <span style=\"text-decoration: underline;\">deep rest<\/span> and presence. Which is a beautiful <span style=\"text-decoration: underline;\">start for great focus and productivity.<\/span><\/span><\/p>\n<p class=\"isSelectedEnd\"><span>A different kind of corporate wellbeing experience. One your people don't just hear about.<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span>They experience it.<\/span><\/strong><\/p>\n<p data-start=\"712\" data-end=\"826\"><strong data-start=\"796\" data-end=\"826\"><\/strong><\/p>\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"0e64f328-5422-4450-94e7-1696df614791\" dir=\"auto\" class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p data-start=\"0\" data-end=\"111\"><strong data-start=\"177\" data-end=\"199\"><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/calendly.com\/misha-mishaenergycoach\/30min\" target=\"_blank\" rel=\"noopener\">Book a discovery call<\/a><\/div><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-tablet=\"true\" data-et-mv-hidden-phone=\"true\"><p>\u00a0<span style=\"color: #5b8c5a;\"><strong data-start=\"796\" data-end=\"826\">How: Available online and in person<br \/>Where: Europe<br \/>Languages: English \u00b7 Czech \u00b7 German<\/strong><\/span><\/p>\n<p data-start=\"712\" data-end=\"826\"><strong data-start=\"796\" data-end=\"826\"><\/strong><\/p>\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"0e64f328-5422-4450-94e7-1696df614791\" dir=\"auto\" class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p data-start=\"0\" data-end=\"111\"><strong data-start=\"177\" data-end=\"199\"><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\" id=\"freebies\"><div class=\"et_pb_row_2 et_pb_row et_block_row et_animated\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-tablet=\"true\" data-et-mv-hidden-phone=\"true\"><h2 class=\"was-h1\" style=\"text-align: center;\"><span style=\"color: #e4d9c2;\">YOUR TEAM IS ALWAYS \u201cON\u201d<\/span><\/h2>\n<\/div><\/div><div class=\"dipl_separator_1 dipl_separator et_pb_module preset--module--dipl-separator--default\"><div class=\"dipl_separator_container align_none\"><div class=\"dipl_line dipl_line_before\"><\/div><div class=\"dipl_line dipl_line_after\"><\/div><\/div><\/div><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p class=\"isSelectedEnd\" style=\"text-align: center;\"><span style=\"color: #e4d9c2;\">Modern work can be mentally demanding.<\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: center;\"><span style=\"color: #e4d9c2;\">Constant digital stimulation.<\/span><br \/><span style=\"color: #e4d9c2;\">Tight deadlines.<\/span><br \/><span style=\"color: #e4d9c2;\">High expectations.<\/span><br \/><span style=\"color: #e4d9c2;\">Back-to-back meetings.<\/span><br \/><span style=\"color: #e4d9c2;\">Hybrid and remote working.<\/span><br \/><span style=\"color: #e4d9c2;\">Little space to actually recover.<\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: center;\"><span style=\"color: #e4d9c2;\">When people are constantly operating in high-alert mode, taking a real pause becomes increasingly difficult.<\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: center;\"><span style=\"color: #e4d9c2;\">Corporate wellbeing doesn't always need to mean another workshop, presentation or productivity technique.<\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: center;\"><span style=\"color: #e4d9c2;\">Sometimes, your team simply needs permission to <strong>stop.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #e4d9c2;\"><strong>That's where sound comes in.<\/strong><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/calendly.com\/misha-mishaenergycoach\/30min\" target=\"_blank\" rel=\"noopener\">Discover your options<\/a><\/div><\/div><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_3 et_pb_row et_block_row\"><div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 class=\"western\" style=\"text-align: center;\"><span>WHAT IS CORPORATE SOUND BATH?<\/span><\/h2>\n<\/div><\/div><div class=\"dipl_separator_2 dipl_separator et_pb_module preset--module--dipl-separator--default\"><div class=\"dipl_separator_container align_none\"><div class=\"dipl_line dipl_line_before\"><\/div><div class=\"dipl_line dipl_line_after\"><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_row_4 et_pb_row et_block_row et_animated\"><div class=\"et_pb_column_5 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>&nbsp;<\/p>\n<p class=\"isSelectedEnd\"><span>Corporate Sound Healing is a guided sound-based relaxation experience adapted specifically for professional environments.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Participants are invited to sit or lie down comfortably while I guide them through grounding, breath awareness, relaxation and an immersive sound journey using instruments such as crystal singing bowls, gongs, chimes and other resonant instruments.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>The experience is designed to create a genuine pause from the demands of the working day.<\/span><\/p>\n<p class=\"isSelectedEnd\"><strong><span>No previous meditation experience.<\/span><br \/><span>No special skills.<\/span><br \/><span>No need to \u201cbelieve\u201d in anything.<\/span><\/strong><\/p>\n<p><span>Just space to slow down, listen and receive.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_4 et_pb_section et_section_regular et_block_section\"><\/div><div class=\"et_pb_section_5 et_pb_section et_section_regular et_block_section\" id=\"freebies\"><div class=\"et_pb_row_5 et_pb_row et_block_row et_animated\"><div class=\"et_pb_column_6 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-tablet=\"true\" data-et-mv-hidden-phone=\"true\"><h2 class=\"was-h1\" style=\"text-align: center;\"><span style=\"color: #e4d9c2;\">WHY BRING SOUND INTO THE WORKPLACE?<\/span><\/h2>\n<\/div><\/div><div class=\"dipl_separator_3 dipl_separator et_pb_module preset--module--dipl-separator--default\"><div class=\"dipl_separator_container align_none\"><div class=\"dipl_line dipl_line_before\"><\/div><div class=\"dipl_line dipl_line_after\"><\/div><\/div><\/div><div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3><span style=\"color: #e4d9c2;\">\ud83e\udde0 RESET THE MIND<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\">Create space away from constant stimulation, multitasking and mental noise.<\/span><\/p>\n<h3><span style=\"color: #e4d9c2;\">\ud83c\udf3f REGULATE STRESS<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\">Use guided relaxation and sound as tools to support the transition from a high-pressure state into deeper rest.<\/span><\/p>\n<h3><span style=\"color: #e4d9c2;\">\u2728 RECHARGE<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\">Give your people a meaningful opportunity to pause and restore their energy during demanding periods.<\/span><\/p>\n<h3><span style=\"color: #e4d9c2;\">\ud83e\udd1d CONNECT DIFFERENTLY<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\">A shared experience of stillness can create a different kind of team connection \u2014 outside the usual meetings and conversations.<\/span><\/p>\n<h3><span style=\"color: #e4d9c2;\">\ud83c\udfaf RETURN WITH CLARITY<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\">Participants leave with a moment of spaciousness before returning to their work, conversations and decisions.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\">These are <strong>wellbeing outcomes, not medical promises<\/strong>. Sound healing works best as a complementary experience within a broader workplace wellbeing strategy.<\/span><\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2 class=\"was-h1\"><\/h2>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_3_wrapper\"><a class=\"et_pb_button_3 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/calendly.com\/misha-mishaenergycoach\/30min\" target=\"_blank\" rel=\"noopener\">Schedule the discovery call<\/a><\/div><\/div><\/div><\/div><div class=\"et_pb_section_6 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_6 et_pb_row et_block_row\"><div class=\"et_pb_column_7 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 class=\"was-h1\" style=\"text-align: center;\"><span>WHAT HAPPENS DURING A SOUND BATH?<\/span><\/h2>\n<\/div><\/div><div class=\"dipl_separator_4 dipl_separator et_pb_module preset--module--dipl-separator--default\"><div class=\"dipl_separator_container align_none\"><div class=\"dipl_line dipl_line_before\"><\/div><div class=\"dipl_line dipl_line_after\"><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_row_7 et_pb_row et_block_row et_animated\"><div class=\"et_pb_column_8 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>\u00a0<span>Every experience is tailored to the group, but a typical session may include:<\/span><\/p>\n<h3><span>01 ARRIVE<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span>We create a transition from the outside world into the experience.<\/span><\/p>\n<h3><span>02 GROUND<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span>Gentle breathing and body awareness help participants settle and become present.<\/span><\/p>\n<h3><span>03 RECEIVE<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span>Participants relax comfortably and are guided through an immersive live sound journey with crystal singing bowls and other instruments.<\/span><\/p>\n<h3><span>04 INTEGRATE<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span>We slowly return to the room and leave space for participants to notice how they feel before continuing with their day.<\/span><\/p>\n<p><span>The experience is <\/span><strong><span>guided, accessible and completely voluntary<\/span><\/strong><span>. Participants are always invited to choose what feels comfortable for them.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_7 et_pb_section et_section_regular et_block_section\" id=\"freebies\"><div class=\"et_pb_row_8 et_pb_row et_block_row et_animated\"><div class=\"et_pb_column_9 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-tablet=\"true\" data-et-mv-hidden-phone=\"true\"><h2 class=\"was-h1\" style=\"text-align: center;\"><span style=\"color: #e4d9c2;\">FOR COMPANIES WHO VALUE PEOPLE AS MUCH AS PERFORMANCE<\/span><\/h2>\n<\/div><\/div><div class=\"dipl_separator_5 dipl_separator et_pb_module preset--module--dipl-separator--default\"><div class=\"dipl_separator_container align_none\"><div class=\"dipl_line dipl_line_before\"><\/div><div class=\"dipl_line dipl_line_after\"><\/div><\/div><\/div><div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\">Corporate Sound Healing can be integrated into:<\/span><\/p>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\"><strong>Team Offsites<\/strong><\/span><br \/><span style=\"color: #e4d9c2;\">Create a meaningful pause within an intensive day.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\"><strong>Leadership Retreats<\/strong><\/span><br \/><span style=\"color: #e4d9c2;\">Give leaders space to step away from constant decision-making and reconnect.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\"><strong>Employee Wellbeing Programmes<\/strong><\/span><br \/><span style=\"color: #e4d9c2;\">Offer something different from traditional talks and workshops.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\"><strong>Company Events<\/strong><\/span><br \/><span style=\"color: #e4d9c2;\">Bring a memorable experiential element to conferences and gatherings.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\"><strong>Remote &amp; Hybrid Teams<\/strong><\/span><br \/><span style=\"color: #e4d9c2;\">Create a shared moment of reset, even when your team is distributed.<\/span><\/p>\n<p><span style=\"color: #e4d9c2;\"><strong>High-Pressure Periods<\/strong><\/span><br \/><span style=\"color: #e4d9c2;\">Offer a genuine opportunity to pause after demanding projects or periods of change.<\/span><\/p>\n<p><span style=\"color: #e4d9c2;\"><\/span><\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2 class=\"was-h1\"><\/h2>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_4_wrapper\"><a class=\"et_pb_button_4 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/calendly.com\/misha-mishaenergycoach\/30min\" target=\"_blank\" rel=\"noopener\">Schedule the discovery call<\/a><\/div><\/div><\/div><\/div><div class=\"et_pb_section_8 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_9 et_pb_row et_block_row et_animated\"><div class=\"et_pb_column_10 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3><span>A DIFFERENT KIND OF EXPERIENCE<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span>You don't always need another workshop.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Sometimes you need to give people permission to stop.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>To put the laptop away.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>To close their eyes.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>To breathe.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>To listen.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>And to remember what it feels like when they are not constantly doing.<\/span><\/p>\n<h3><span>Give your team a moment to reset.<\/span><\/h3>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_5_wrapper\"><a class=\"et_pb_button_5 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"mailto:misha@mishasramova.com\">Request a corporate proposal<\/a><\/div><\/div><div class=\"et_pb_column_11 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-6-2026-at-02_07_40-PM.png\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-6-2026-at-02_07_40-PM.png 1536w, https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-6-2026-at-02_07_40-PM-1280x853.png 1280w, https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-6-2026-at-02_07_40-PM-980x653.png 980w, https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-6-2026-at-02_07_40-PM-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1536px, 100vw\" class=\"wp-image-233668\" title=\"ChatGPT Image Aug 6, 2026 at 02_07_40 PM\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"et_pb_section_9 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_10 et_pb_row et_block_row\" id=\"offer\"><div class=\"et_pb_column_12 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_16 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\">featured in<\/h2>\n<\/div><\/div><div class=\"dipl_separator_6 dipl_separator et_pb_module preset--module--dipl-separator--default\"><div class=\"dipl_separator_container align_none\"><div class=\"dipl_line dipl_line_before\"><\/div><div class=\"dipl_line dipl_line_after\"><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_row_11 et_pb_row et_pb_row_4col et_pb_equal_columns et_pb_gutters2 et_block_row et_block_row_4col\"><div class=\"et_pb_column_13 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough et_animated\"><div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><a href=\"https:\/\/www.femmepalette.com\/mentors\/michaela-sramova\" target=\"_blank\" rel=\"noopener\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/609e8c2565fead3aba4a5d9d_fp-logo-dark-new.png\" width=\"695\" height=\"76\" srcset=\"https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/609e8c2565fead3aba4a5d9d_fp-logo-dark-new.png 695w, https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/609e8c2565fead3aba4a5d9d_fp-logo-dark-new-480x52.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 695px, 100vw\" class=\"wp-image-233075\" title=\"609e8c2565fead3aba4a5d9d_fp-logo-dark-new\" \/><\/span><\/a><\/div><\/div><div class=\"et_pb_column_14 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough et_animated\"><div class=\"et_pb_image_2 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/unnamed.png\" width=\"512\" height=\"182\" srcset=\"https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/unnamed.png 512w, https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/unnamed-480x171.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 512px, 100vw\" class=\"wp-image-233077\" title=\"unnamed\" \/><\/span><\/div><\/div><div class=\"et_pb_column_15 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough et_animated\"><div class=\"et_pb_image_3 et_pb_image et_pb_module et_block_module\"><a href=\"https:\/\/www.youtube.com\/watch?v=Gx4N5JYwX8w&#038;t=455s\" target=\"_blank\" rel=\"noopener\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/Logo_of_Deloitte.svg.png\" width=\"960\" height=\"184\" srcset=\"https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/Logo_of_Deloitte.svg.png 960w, https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/Logo_of_Deloitte.svg-480x92.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 960px, 100vw\" class=\"wp-image-233078\" title=\"Logo_of_Deloitte.svg\" \/><\/span><\/a><\/div><\/div><div class=\"et_pb_column_16 et_pb_column et_pb_column_1_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_animated\"><div class=\"et_pb_image_4 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.png\" width=\"316\" height=\"160\" srcset=\"https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.png 316w, https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-300x152.png 300w, https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-18x9.png 18w\" sizes=\"(max-width: 316px) 100vw, 316px\" class=\"wp-image-233080\" title=\"N\u00e1vrh bez n\u00e1zvu\" \/><\/span><\/div><\/div><\/div><div class=\"et_pb_row_12 et_pb_row et_pb_equal_columns et_pb_gutters2 et_block_row\"><div class=\"et_pb_column_17 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough et_animated\"><div class=\"et_pb_image_5 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/naturalhighfestival.png\" width=\"1000\" height=\"792\" srcset=\"https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/naturalhighfestival.png 1000w, https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/naturalhighfestival-980x776.png 980w, https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/naturalhighfestival-480x380.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" class=\"wp-image-233076\" title=\"naturalhighfestival\" \/><\/span><\/div><\/div><div class=\"et_pb_column_18 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough et_animated\"><div class=\"et_pb_image_6 et_pb_image et_pb_module et_block_module\"><a href=\"https:\/\/www.youtube.com\/watch?v=XX4i1_Xs1Og&#038;t=915s\" target=\"_blank\" rel=\"noopener\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/full_trimmed_transparent_color1-2.png\" width=\"1600\" height=\"621\" srcset=\"https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/full_trimmed_transparent_color1-2.png 1600w, https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/full_trimmed_transparent_color1-2-1280x497.png 1280w, https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/full_trimmed_transparent_color1-2-980x380.png 980w, https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/full_trimmed_transparent_color1-2-480x186.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw\" class=\"wp-image-233082\" title=\"full_trimmed_transparent_color1-2\" \/><\/span><\/a><\/div><\/div><div class=\"et_pb_column_19 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_animated\"><div class=\"et_pb_image_7 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/150273-logo-photos-hewlett-packard-free-clipart-hd.gif\" width=\"2000\" height=\"633\" srcset=\"https:\/\/mishasramova.com\/wp-content\/uploads\/2026\/02\/150273-logo-photos-hewlett-packard-free-clipart-hd.gif 2000w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw\" class=\"wp-image-233081\" title=\"150273-logo-photos-hewlett-packard-free-clipart-hd\" \/><\/span><\/div><\/div><\/div><div class=\"et_pb_row_13 et_pb_row et_pb_equal_columns et_pb_gutters2 et_block_row\"><div class=\"et_pb_column_20 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_animated\"><div class=\"et_pb_text_17 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 class=\"was-h1\" style=\"text-align: center;\"><strong data-start=\"1895\" data-end=\"1928\" style=\"color: #482814; font-size: large;\">62+ Sound Healing Experiences<\/strong><span data-start=\"1895\" data-end=\"1928\"> <code dir=\"ltr\" class=\"KDcb0c\" jsaction=\"\" jscontroller=\"hNviFe#redMub\" data-sfc-root=\"ep\" jsuid=\"wUG3Pb_j\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: monospace; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 1px solid rgb(228, 235, 240);\">~<\/code>\u00a0<\/span><strong data-start=\"1931\" data-end=\"1957\" style=\"color: #482814; font-size: large;\">113+ Hours Facilitated<\/strong><span data-start=\"1931\" data-end=\"1957\"> <code dir=\"ltr\" class=\"KDcb0c\" jsaction=\"\" jscontroller=\"hNviFe#redMub\" data-sfc-root=\"ep\" jsuid=\"wUG3Pb_j\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: monospace; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 1px solid rgb(228, 235, 240);\">~<\/code>\u00a0<\/span><strong data-start=\"1960\" data-end=\"1975\" style=\"color: #482814; font-size: large;\">5 Countries<\/strong><span data-start=\"1960\" data-end=\"1975\"> <code dir=\"ltr\" class=\"KDcb0c\" jsaction=\"\" jscontroller=\"hNviFe#redMub\" data-sfc-root=\"ep\" jsuid=\"wUG3Pb_j\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: monospace; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 1px solid rgb(228, 235, 240);\">~<\/code>\u00a0<\/span><span style=\"color: #f5efea; font-size: large;\"><strong data-start=\"1978\" data-end=\"2005\"><span style=\"color: #482814;\">Former Deloitte Manager<\/span><\/strong><\/span><\/h2>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_10 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_14 et_pb_row et_block_row et_animated\"><div class=\"et_pb_column_21 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_8 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mishasramova.com\/wp-content\/uploads\/2025\/05\/BASFoto.cz-Misa-brand-foceni-sml-7928.jpg\" width=\"2000\" height=\"1331\" srcset=\"https:\/\/mishasramova.com\/wp-content\/uploads\/2025\/05\/BASFoto.cz-Misa-brand-foceni-sml-7928.jpg 2000w, https:\/\/mishasramova.com\/wp-content\/uploads\/2025\/05\/BASFoto.cz-Misa-brand-foceni-sml-7928-1280x852.jpg 1280w, https:\/\/mishasramova.com\/wp-content\/uploads\/2025\/05\/BASFoto.cz-Misa-brand-foceni-sml-7928-980x652.jpg 980w, https:\/\/mishasramova.com\/wp-content\/uploads\/2025\/05\/BASFoto.cz-Misa-brand-foceni-sml-7928-480x319.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw\" class=\"wp-image-232594\" title=\"BASFoto.cz - Misa brand foceni - sml -7928\" \/><\/span><\/div><\/div><div class=\"et_pb_column_22 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_18 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3><span>MEET YOUR FACILITATOR<\/span><\/h3>\n<h2 data-section-id=\"aj2qnm\" data-start=\"657\" data-end=\"720\" class=\"PDq2pG_selectionAnchorContainer\">From corporate burnout to helping teams reset through sound.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/h2>\n<p data-start=\"722\" data-end=\"950\">Before becoming a sound healing facilitator, I spent years in the corporate world as a <strong data-start=\"809\" data-end=\"832\">Manager at Deloitte<\/strong>, working in high-performance environments where constant pressure, deadlines and ambition were part of everyday life.<\/p>\n<p data-start=\"952\" data-end=\"1178\">Like many professionals, I eventually experienced burnout. Sound became one of the most powerful tools in my own recovery, helping me reconnect with myself, slow down and discover a more sustainable way of living and working.<\/p>\n<p data-start=\"1180\" data-end=\"1297\">Today, I bring that experience back into organisations through immersive sound experiences designed for modern teams.<\/p>\n<p data-start=\"1299\" data-end=\"1337\">Over the past years, I've facilitated:<\/p>\n<p data-start=\"1339\" data-end=\"1374\">\u2728 <strong data-start=\"1341\" data-end=\"1374\">62+ sound healing experiences<\/strong><\/p>\n<p data-start=\"1376\" data-end=\"1409\">\ud83d\udd4a <strong data-start=\"1379\" data-end=\"1409\">113+ hours of facilitation<\/strong><\/p>\n<p data-start=\"1411\" data-end=\"1436\">\ud83c\udf0d <strong data-start=\"1414\" data-end=\"1436\">Across 5 countries<\/strong><\/p>\n<p data-start=\"1438\" data-end=\"1473\">\ud83d\udc65 <strong data-start=\"1441\" data-end=\"1473\">100+ participant experiences<\/strong><\/p>\n<p data-start=\"1475\" data-end=\"1674\">From intimate 1:1 sessions and leadership retreats to international festivals and group experiences, every session has strengthened my belief that wellbeing isn't something we should only talk about.<\/p>\n<p data-start=\"1676\" data-end=\"1705\"><strong data-start=\"1676\" data-end=\"1705\">It should be experienced.<\/strong><\/p>\n<p data-start=\"1707\" data-end=\"1728\">My mission is simple:<\/p>\n<p data-start=\"1730\" data-end=\"1819\">To help people slow down, reconnect and return with greater clarity, presence and energy.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_11 et_pb_section et_section_regular et_block_section\" id=\"freebies\"><div class=\"et_pb_row_15 et_pb_row et_block_row et_animated\"><div class=\"et_pb_column_23 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_19 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-tablet=\"true\" data-et-mv-hidden-phone=\"true\"><h2 class=\"was-h1\" style=\"text-align: center;\"><span style=\"color: #e4d9c2;\">FREQUENTLY ASKED QUESTIONS<\/span><\/h2>\n<\/div><\/div><div class=\"dipl_separator_7 dipl_separator et_pb_module preset--module--dipl-separator--default\"><div class=\"dipl_separator_container align_none\"><div class=\"dipl_line dipl_line_before\"><\/div><div class=\"dipl_line dipl_line_after\"><\/div><\/div><\/div><div class=\"et_pb_text_20 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 class=\"was-h1\"><\/h2>\n<h3><span style=\"color: #ffffff;\">Do participants need previous experience?<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\">No. The sessions are designed for complete beginners as well as people already familiar with meditation, yoga or other wellbeing practices.<\/span><\/p>\n<h3><span style=\"color: #ffffff;\">Is this suitable for a corporate environment?<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\">Yes. Sessions are facilitated in a professional, accessible and inclusive way. No spiritual or religious beliefs are required.<\/span><\/p>\n<h3><span style=\"color: #ffffff;\">Can you come to our office?<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\">Yes. In-person experiences can take place at your office, event venue, retreat location or another suitable space.<\/span><\/p>\n<h3><span style=\"color: #ffffff;\">Do you offer online sessions?<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\">Yes. Online sessions are available for remote and international teams and can be delivered as one-off experiences or recurring sessions.<\/span><\/p>\n<h3><span style=\"color: #ffffff;\">How many people can participate?<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\">The format can be adapted to different group sizes. Tell me the approximate number of participants and I'll recommend the most suitable setup.<\/span><\/p>\n<h3><span style=\"color: #ffffff;\">How long is a typical session?<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\">Corporate Sound Reset sessions typically range from <strong>45\u201390 minutes<\/strong>, with longer experiences available for retreats and bespoke events.<\/span><\/p>\n<h3><span style=\"color: #ffffff;\">What languages are available?<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\">Sessions can be facilitated in <strong>English, Czech and German.<\/strong><\/span><\/p>\n<h3><span style=\"color: #ffffff;\">Where do you work?<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span style=\"color: #e4d9c2;\">I'm based in <strong>Prague<\/strong> and work with companies across Czechia and Europe. International bookings are welcome.<\/span><\/p>\n<h3><span style=\"color: #ffffff;\">Is this a medical treatment?<\/span><\/h3>\n<p><span style=\"color: #e4d9c2;\">No. Corporate Sound Healing is a complementary wellbeing experience and is not intended to diagnose, treat or replace professional medical or mental health care.<\/span><\/p>\n<p><span style=\"color: #e4d9c2;\"><\/span><\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2 class=\"was-h1\"><\/h2>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_6_wrapper\"><a class=\"et_pb_button_6 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"mailto:misha@mishasramova.com\">Request a corporate proposal<\/a><\/div><\/div><\/div><\/div><div class=\"et_pb_section_12 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_16 et_pb_row et_block_row et_animated\"><div class=\"et_pb_column_24 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_21 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 class=\"was-h1\" style=\"text-align: center;\"><span>READY TO RESET?<\/span><\/h2>\n<p class=\"isSelectedEnd\" style=\"text-align: center;\"><span>Tell me a little about your team, event or wellbeing programme and I'll recommend the right format.<\/span><a href=\"mailto:misha@mishasramova.com\"><span><\/span><\/a><\/p>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_7_wrapper\"><a class=\"et_pb_button_7 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"mailto:misha@mishasramova.com\">Request a corporate proposal<\/a><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_8_wrapper\"><a class=\"et_pb_button_8 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/calendly.com\/misha-mishaenergycoach\/30min\" target=\"_blank\" rel=\"noopener\">Schedule the discovery call<\/a><\/div><div class=\"et_pb_text_22 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p class=\"isSelectedEnd\" style=\"text-align: center;\"><span>Misha Sramova<\/span><br \/><span>Sound Healing &amp; Nervous System Regulation<\/span><br \/><span>Prague \u00b7 Europe<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"mailto:misha@mishasramova.com\"><span>misha@mishasramova.com<\/span><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"et_pb_section_13 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_17 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_25 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><style>\/* h1 to h2: same look *\/#page-container #wordfenceBox h2.was-h1{display: block; font-weight: 600;}\n#page-container #wordfenceBox h2.was-h1{font-size: 2em; margin: 0.67em 0px;}\n#page-container #wordfenceBox h2.was-h1{color: rgb(35, 40, 45);}\n#page-container h2.was-h1{margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 100%; 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