Corporate sound bath for teams in Prague & online

Give your team the space to reset, recharge and refocus.

A guided, immersive live sound experience that helps busy teams step out of the noise and into deep rest. No experience needed. Just space to slow down.

Book a discovery callCompare formats
65+ sound experiences5 countriesEnglish · Czech · GermanFormer Deloitte manager
Featured at & trusted by Mindvalley LOSD London Organisation of Skills Development Natural High Healing Festival HVLD Management
What is a corporate sound bath

In a world that never switches off, a real pause matters more than ever.

Constant notifications, deadlines, meetings and pressure to perform. Your team rarely gets the chance to truly stop.

Corporate Sound Bath creates that pause. Through guided relaxation, stillness and immersive live sound, your team is invited to step away from the demands of the working day and enter a state of deep rest and presence.

The result?

A calmer mind
Less stress and tension
More focus and clarity
Renewed energy and connection

Because wellbeing isn't just something to talk about. It's something your people should experience.

Misha Sramova with crystal singing bowls in an office in Prague
39%

of employees in Europe felt a lot of stress during the previous day.

Stress doesn't stay at home. It shows up in focus, energy, decisions and how teams work together.

Source: Gallup, State of the Global Workplace 2026
Perfect for

A wellness team building activity for moments that need more than a break

Team wellbeing daysA shared reset everyone can join, no experience needed.
Corporate retreatsA meaningful pause inside an intensive programme.
Employee appreciationA thank you your people will actually feel.
Stress & burnout preventionA practical, experiential part of your wellbeing strategy.
Leadership teamsSpace to step away from constant decision making.
Company eventsA memorable, calming experience for conferences and gatherings.
Formats

Corporate wellness formats that fit your team

From a single reset to an ongoing programme or a full retreat. Every format is tailored to your group.

Team Reset

A one-off sound bath for a team day, an event or a well-deserved pause after a demanding period.

  • 60 to 90 minutes, in person or online
  • Short grounding and breath guidance
  • Immersive live sound with crystal bowls, Tibetan bowls and chimes
  • Gentle integration before returning to the day
  • Up to 25 people in person, larger groups on request
From
€590
in person in Prague · online from €390
Travel outside Prague and larger groups are priced individually.
Book a discovery call

Reset Programme

Regular sound baths plus a hands-on workshop where your team learns simple sound and breath tools they can use every day. This is where real change happens.

  • 4 sound bath sessions over 3 months
  • 1 corporate wellness workshop: easy sound & breath tools for focus and calm at work
  • Short recordings so your team can keep practising
  • Anonymous before and after check-in with a summary for HR
  • In person, online or hybrid
From
€2,200
extended: 8 sessions + 2 workshops from €3,900
Ideal for HR and wellbeing programmes that want lasting impact, not a one-time event.
Book a discovery call

Retreat

A tailored half-day, full-day or multi-day experience built around sound, combined with practices of your choice.

  • Sound baths as the heart of the programme
  • Combine with cacao ceremony, breathwork, yoga, meditation, mindfulness or reiki
  • Venue at your place, or I help you find the right space
  • Optional gift bags for your team
  • Designed together with you around your goals
From
€1,500
half day · full day from €2,500 · multi-day on request
Add-ons with trusted partners are priced into your proposal.
Book a discovery call

Final price depends on group size, location and add-ons. You'll always get a clear proposal before anything is booked.

Build your experience

Create it your way

Pick a format and anything you'd like to add. I'll send you a tailored proposal.

Format
Team ResetReset ProgrammeRetreat
Add-ons
Cacao ceremonyBreathworkYogaMeditation & mindfulnessReikiHelp finding a venueGift bags (eye masks, journals, oils)
Team size
Up to 1010 to 2525 to 5050+
Where
In personOnlineNot sure yet
Your experience

    Add-ons are delivered with trusted partners and combined to fit your day.

    Request this proposal
    Request a proposal

    Tell me about your team

    Share a few details and I'll send you a tailored proposal within 48 hours. Prefer to talk first? Book a free discovery call.

    Book a discovery call
    How it works

    Simple for you. Deeply restful for them.

    Discovery callWe talk about your team, goals and timing. You get a clear proposal.
    Choose your settingAt your office, an event location or a retreat. Mats or comfortable seating are provided by you or the venue.
    Your team arrives and switches offNo experience needed. Everyone can simply relax.
    Immersive live soundA guided journey that helps your team slow down, reset and recharge.
    What teams say

    Felt, not just heard

    I invited Misha to our team evening to give the team a different kind of relaxation. It was beautiful to watch the whole team gradually relax, and afterwards we stayed together and connected even more.

    HVLD Management
    Anežka S.Financial Advisor, HVLD Management

    Just two hours of sound healing and I felt like I'd been on holiday for a whole week.

    Tereza M.Board Member, MarS
    Misha Sramova speaking
    Your facilitator

    From corporate burnout to helping teams reset through sound

    I'm Misha Sramova. Before sound, I spent years as a manager at Deloitte, in fast-paced, high-pressure projects across Europe. Like many professionals, I burned out. Sound became one of the most powerful tools in my own recovery.

    Today I bring that experience back into organisations, with sessions that feel professional, safe and accessible for everyone, including people who have never meditated.

    65+sound experiences
    113+hours facilitated
    5countries
    3languages

    Featured at Mindvalley, Natural High Healing Festival and LOSD.

    FAQ

    Good to know

    What is a sound bath?

    A sound bath is a guided relaxation where you lie or sit comfortably while live sound from crystal and Tibetan singing bowls and chimes washes over you. There is nothing to do or know. The sound helps the body slow down and the mind settle, which is why it works so well for busy teams.

    Do participants need any experience?

    No. Sessions are designed for complete beginners as well as people who already meditate or practise yoga.

    Is it suitable for a corporate environment?

    Yes. Sessions are facilitated in a professional, inclusive way. No spiritual or religious beliefs are needed, and participation is always voluntary.

    What do we need to prepare?

    A quiet room and yoga mats, blankets or comfortable chairs. I bring all the instruments. If you don't have a suitable space, I can help you find one.

    Can you come to our office?

    Yes. Sessions can take place at your office, an event venue or a retreat location in Prague, across Czechia and Europe.

    Do you offer online sessions?

    Yes, for remote and international teams, as one-off sessions or as part of the Reset Programme.

    How many people can join?

    Team Reset works best for up to 25 people in person. Larger groups and online sessions are possible, just tell me your numbers and I'll recommend the right setup.

    Which languages are available?

    English, Czech and German.

    Is this a medical treatment?

    No. Sound bath is a complementary wellbeing experience and doesn't replace professional medical or mental health care.

    Give your team more than a break.

    Give them a moment to truly reset. Tell me about your team and I'll recommend the right format.

    Book a discovery callRequest a proposal